Your goals? Guess what... they take work!

That's right. Change doesn't happen immediately. As with most things, you need to take each day - one at a time.

When I decided to go back to weekly Weight Watchers meetings, I had come to the realization that the 13 pounds I had gained over the last year and a half, weren't going to come off over night. I think most people finally realize they are ready to embark on the mission when they come to some sort of realization, like - the need to buy new clothes because your size is going up, being tired of feeling sluggish, fed up with how you look and feel. When this realization happens, you are more likely to pick a plan and stick with it. Because you realize that results don't happen overnight.

For the past week and a half, in the middle of the night I've been waking up. Why? This morning I realized it's because I am SO excited to get up and do my TurboFire workout that I literally lay awake in bed and think about it. It's helping me get more into a routine with working out in the morning and I LIKE THAT! During my workout when my CD skipped this morning and I needed to take it out - I put in a CD I knew would work. I was so amped to workout, that I was ready to do anything!

Once my workout was complete, I made my breakfast of chocolate Shakeology with two tsp of PB, a banana, 8 ounces of water and 4 ounces of skim milk.

I was in such a great mood that I was ready to begin my day. My mood was so great, that it was noticeable to those around me. What a great start to the week!